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If you stop doing them, your sperm health will improve. Chances are, without knowing it, you are doing things that harm your sperm. There are plenty of things that will improve your sperm count, motility, and morphology. Since abstinence isn't the answer, what can you do to help improve your sperm quality? Ways to Improve Your Sperm Count and Quality All issues that make getting pregnant more difficult. Following ejaculation, it takes one to two days for sperm to recoup their numbers.Īnother study shows that 14 days of daily ejaculation leads to lower semen volume, sperm count and hindered motility.

The sperm becomes less likely to fertilize the egg. Sperm that hangs around for longer than necessary run the risk of damage. Instead, you should focus on keeping your system flushed to ensure that sperm are fresh. However, this doesn't mean that intercourse should be excessive because you risk depleting your sperm storage. Having sex every 2 to 3 days throughout the cycle ensures sperm will be waiting to fertilize the egg. Of course, increased frequency of intercourse is ideal for couples trying to conceive, and you shouldn't be waiting for ovulation to occur have sex. This ensures there is more healthy sperm available.Ībstinence should not extend beyond the two-day mark as there is no benefit. They also show that men with low sperm counts can benefit from abstaining for a day or two. The studies show abstinence is mainly irrelevant for couples with normal fertility. They didn't show signs of sperm health decline until much later. However, it is essential to note that men with normal sperm counts demonstrated little change in motility following abstinence. Additionally, other changes were occurring concerning shape, a telltale sign that sperm health was rapidly declining. Researchers also discovered that sperm motility decreased through a day of abstinence for men with low sperm counts. About one-third of the men had low sperm count. Most of the men in the study had normal sperm counts. All the samples were from men who had abstained from intercourse for up to two weeks.

Thus, the studies state that men should ejaculate between three and four times a week to ensure proper motile, healthy sperm.Ī Study About Abstinence and the Ability to ConceiveĮliahu Levitas, a fertility specialist in the IVF unit of Israel's Soroka University Medical Center, conducted a study to examine sperm samples from approximately 6,000 men. As you might suspect, this is extremely damaging when it comes to conception. The motility and morphology of your sperm will deteriorate if you abstain for over a week. Īdditionally, if you abstain for too long, you could cause harm to your sperm. If you have sperm health issues, you should only abstain for a day for the best quality sperm. Studies have shown that men with normal sperm count and motility can go a bit over a week without ejaculation, and sperm health doesn't suffer. Abstinence won't improve your chances of getting pregnant.